As a therapist, I’m used to helping others navigate their emotional landscapes. Whether it’s untangling those intrusive thoughts like, “Why is my kid the actual worst today?” or normalizing the ragey outbursts that are quickly followed by guilt and shame—I’m there, holding space, offering support, and reminding my clients that they’re not alone. But here’s something you may not expect: I’m not immune to those struggles myself. Yes, I’m a therapist. Yes, I’m a mom. And yes, I’m a human being who has battled depression and anxiety. The Truth Is, It Started Long Before Motherhood Since high school, I’ve wrestled with periods of sadness, intense anxiety, and a lot of anger. I often felt like I wasn’t “good enough”—in friendships, relationships, or[...]

Concussions and mild traumatic brain injuries (mTBI) are among the most common injuries affecting individuals today, whether from sports, accidents, or other traumatic events. While many people recover from these injuries with standard care, there’s an increasing interest in adjunctive therapies that can speed up recovery, reduce symptoms, and improve long-term brain health. One of the most promising treatments gaining attention is LENS (Low Energy Neurofeedback System). As a LENS practitioner with a focus on concussion recovery, I’ve seen firsthand the powerful impact this innovative neurofeedback technology can have on individuals recovering from a concussion or mild TBI. In this post, we’ll explore how LENS works, the specific benefits it offers, and how it can complement traditional recovery methods to help restore[...]

Motherhood is a beautiful journey and it can also be quite confusing and overwhelming. Many moms experience an increase in their stress and anxiety, particularly post-partum, which can take a toll on one’s central nervous system (CNS). The Central Nervous System is a pretty big “buzz” topic in the mental health world these days. So, let's talk about what the Central Nervous System is. The CNS is a crucial part of the nervous system, responsible for processing and coordinating sensory information and controlling bodily functions. The two main components are the brain and spinal cord. The functions of the central nervous system are: information processing (interpreting sensory data from the environment and making decisions based on that information), control of movement (sending[...]