Motherhood is a beautiful journey and it can also be quite confusing and overwhelming. Many moms experience an increase in their stress and anxiety, particularly post-partum, which can take a toll on one’s central nervous system (CNS). The Central Nervous System is a pretty big “buzz” topic in the mental health world these days. So, let's talk about what the Central Nervous System is. The CNS is a crucial part of the nervous system, responsible for processing and coordinating sensory information and controlling bodily functions. The two main components are the brain and spinal cord. The functions of the central nervous system are: information processing (interpreting sensory data from the environment and making decisions based on that information), control of movement (sending[...]